Hi all you backcountry lovers! A short news blast here – I’ve rewritten my Autoimmune Protocol 101 page.

It now includes:

  • A more complete list of the approved and excluded foods on the autoimmune protocol (AIP)
  • More information about the science behind the AIP
  • A primer on key concepts concerning autoimmunity (it’s why I’m on the AIP).

I hope you find it useful! Let me know in the comments if you have any questions.


A view of the mountains with a goat